Therapy Services
Heartful Expressions offers supportive, client-centered therapy for adults seeking emotional healing, clarity, and connection.
Individual Therapy
One-on-one sessions designed to help you:
Reduce anxiety and emotional overwhelm
Process trauma and difficult experiences
Strengthen confidence and self-understanding
Create healthier boundaries and relationships
📍 Available in-person and online in New York.
Teletherapy (Online Sessions Across NY)
Secure virtual therapy sessions for clients who want support from the comfort of home.
Teletherapy is ideal if you:
Have a busy schedule
Prefer therapy from home
Live anywhere in New York State
Walk & Talk Therapy
A therapeutic option combining movement and conversation in a calming outdoor setting.
Walk & Talk sessions can help with:
Stress regulation
Anxiety reduction
Feeling more grounded in your body
Art Therapy-Informed Healing
As a Licensed Creative Arts Therapist, I integrate expressive tools when helpful — especially for clients who struggle to put feelings into words.
No art experience is needed.
Ready to Take the Next Step?
The first step is simple.
Book a free 15-minute consultation and see if we’re a good fit.